· February 5, 2020

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coachsmoore

Health & Life Coach | Copy & Content Writer | Blogger | Food & Travel Enthusiast | Enjoys Reading

I know it’s not always easy to stay committed an

I know it’s not always easy to stay committed and motivated. That’s why I created the 7-Day Gratitude Challenge, to skyrocket your health goals… designed to help you make positive changes in life through the power of gratitude. Grab your FREE 7-Day Gratitude challenge today - start taking control of your health goals now! Link in my bio.

Living a sustainable lifestyle has never been more

Living a sustainable lifestyle has never been more important. While it may seem overwhelming, there are small steps you can take to make living sustainably an achievable goal. Click my bio link to read the full article.

Have you recently created (or broken) a habit? Wh

Have you recently created (or broken) a habit? What was it, and how did you do it?💥

Shout it out in the comments🤗

#workoutrecovery #postworkoutfuel #foamroller #afterworkout #healthierlife #healthierliving #fitterhappierhealthier #restdayfeels #eatforhealth #postworkoutrecovery #feminineandfeelingfit #coachsmoore

❓MYTH OR FACT ❓ 🤔Sleep will help my workou

❓MYTH OR FACT ❓

🤔Sleep will help my workout performance.
.
🙈
.
🙉
.
🙊
.
🔥FACT 🔥

Getting 7-8 hours of quality sleep is important for your health – and it’s vital to your workouts.

👉🏼One reason is safety: when you go into a workout tired, your risk of injury goes up.

Plus, the more energized you feel after a good night of sleep, the more energy you can bring to your workout.

But from a recovery standpoint, sleep is critical at a cellular and hormonal level.

✅Anabolic hormones (like human growth hormone – HGH) help your muscles recover and grow. HGH is released during periods of deep sleep.

✅Catabolic hormones contribute to the breakdown of tissue, and these include cortisol and adrenaline, which are linked with (among other things) stress. When you don’t get enough quality sleep, you can have higher levels of these hormones.

Do you notice a link between how much sleep you get and your workouts? ⬇️⬇️⬇️

REFERENCES:
www.healthline.com/health/muscle-recovery
www.acefitness.org/resources/everyone/blog/7818/7-benefits-of-sleep-for-exercise-recovery

#workoutrecovery #postworkoutfuel #foamroller #afterworkout #healthierlife #healthierliving
#fitterhappierhealthier #restdayfeels #eatforhealth #postworkoutrecovery #coachsmoore #feminineandfeelingfit

😴🛌How many hours of sleep do you get most ni

😴🛌How many hours of sleep do you get most nights? ⬇️⬇️⬇️

#workoutrecovery #postworkoutfuel #foamroller #afterworkout #healthierlife #healthierliving
#fitterhappierhealthier #restdayfeels #eatforhealth #postworkoutrecovery #coachsmoore #feminineandfeelingfit

😋I’ve got a meal prep superfood bowl recipe t

😋I’ve got a meal prep superfood bowl recipe that’s fast & easy … and it uses <gasp> convenience foods!

In just a few minutes, you can have 4 healthy meals ready to go for lunch or dinner!

🔥Want to add more protein? Just add 3-4 ounces (80-115 g) of cubed rotisserie or grilled chicken to each serving.

👉🏼NOTE: You don’t have to rely on the convenience food option. Just cook the ingredients ahead of time, and assemble your superfood bowl when it’s mealtime.

Meal Prep Vegan Superfood Bowl
(makes 4 servings)

8 oz (250 g) package of microwavable quinoa (or 2 cups/125 g cooked)
½ cup (120 g) of hummus
2 Tbsp fresh lemon juice
5 oz (140 g) package baby spinach, rinsed
8 oz (250 g) package cooked refrigerated baby beets (from the produce section)
1 cup (140 g) frozen shelled edamame, thawed
1 avocado (slice right before eating)
¼ cup (30 g) unsalted toasted pepitas (pumpkin seeds)

Prepare the quinoa according to the package directions.

While the quinoa cools, make the dressing: whisk together the hummus and lemon juice. If it is too thick, drizzle in a few drops of water to thin to your desired consistency. Set aside.

Divide the spinach among 4 reusable containers. To each container, add a quarter of the quinoa, beets, edamame, and pepitas.

When you’re ready to eat, top each serving with ¼ of the hummus dressing and toss well before adding ¼ of the avocado, cut into slices.

😋Serve and enjoy!

#workoutrecovery #postworkoutfuel #foamroller #afterworkout #healthierlife #healthierliving
#fitterhappierhealthier #restdayfeels #eatforhealth #postworkoutrecovery #coachsmoore #feminineandfeelingfit

When is the last time you’ve accomplished someth

When is the last time you’ve accomplished something BIG in your life? Share below!! If nothing is coming to mind… it’s time to start thinking about a new goal!

#workoutrecovery #postworkoutfuel #foamroller #afterworkout #healthierlife #healthierliving
#fitterhappierhealthier #restdayfeels #eatforhealth #postworkoutrecovery #coachsmoore #feminineandfeelingfit

🦁Do I really need to take a rest day? Taking a

🦁Do I really need to take a rest day?
Taking a rest day can help your results. But it's up to you!
Reasons to take a rest day:
✅Prevent physical burnout: Too little rest can leave you depleted, stale, and sore.
✅Prevent mental burnout: constantly pushing yourself can set you up to start dreading (vs. looking forward to) your workouts.
Plus, rest days can help you:
🔥Create a more balanced life: fitness is important, but so are your other hobbies and interests.
🔥Spend time with your family and friends.
🔥Do some “adulting.” Grocery shopping, meal prepping, chores, errands, etc. have to get done at some point.

#workoutrecovery #postworkoutfuel #foamroller #afterworkout #healthierlife #healthierliving
#fitterhappierhealthier #restdayfeels #eatforhealth #postworkoutrecovery #coachsmoore #feminineandfeelingfit

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